Prenatal & Postpartum Nutrition.

Full Pregnancy Package $850

Know exactly what's happening as you move along your pregnancy journey and learn how to support your baby's growth and development.

Get nutritional protocols for healthy bodily changes, dealing with morning sickness, constipation, cravings, fatigue, anemia, muscle cramps, heartburn, prepare your body with good bacteria to give baby the best chance at having optimal gut flora and more.

During pregnancy, your nutritional demands are much higher, together we will navigate your unique needs.

• Initial assessment (60-min) and six in-person or virtual (45-min) sessions

• Pregnancy & Postpartum Handout Bundle

• 3-Day Meal Prep

Gestational Diabetes

Preeclampsia

Anemia

Thyroid dysfunction

Gastrointestinal health

Heartburn

Body recognition

Food Aversion / Allergy / Sensitivity

Nutrient Deficiency

Comprehensive Nutritional Assessment

• Full review of current diet and lifestyle habits.

• Personalized nutrition plan tailored to Pregnancy.

• Nutrient analysis based on food diaries or meal tracking.

Follow-Up Consultations

• Regular follow-up appointments (weekly, biweekly, or monthly).

• Ongoing adjustments to plan as body needs change.

• Review of blood work and lab results to track progress.

Customized Meal Plans

• Meal plan designed to meet nutrient goals.

• Recipes and grocery lists that fit specific dietary needs or preferences (e.g. plant-based, gluten-free, Low FODMAP).

Supplement Guidance

• Detailed recommendations for vitamins, minerals, and other supplements based on lab results.

• Access to high-quality, practitioner-grade supplements at a discount.

• Information on safe supplement use during pregnancy and breastfeeding.

Lab Test Reviews

• In-depth review of lab results to monitor nutrient levels, hormone health, and inflammation markers.

• Ongoing support to optimize nutrient levels throughout fertility, pregnancy and postpartum phases.

• Guidance on additional testing as needed (e.g. thyroid function, iron, B12, etc.).

Access to Exclusive Resources

• Guides and handouts on topics like fertility nutrition, pregnancy superfoods, or postpartum healing.

• Optional add-ons like weekly/biweekly grocery services and in-home meal prep.

• Discounts on retreats, workshops, or other wellness events.

Mind-Body Wellness Integration

• Optional add-ons like guided meditations, prenatal yoga or breathwork designed to complement nutrition work.

• Resources for managing stress through mindfulness and relaxation practices.

• Create a lasting relationship with your body and food.

Preparing for Postpartum: In-Home Meal Prep (it’s included!)

Nourish your postpartum journey with ease and confidence. This in-home meal prep service provides three days of fully prepared meals tailored to support your recovery and wellness during each stage of postpartum.

I’ll guide you through:

• Recipes crafted for optimal healing and nourishment - each stage postpartum.

• Food Prep Techniques to simplify your routine and save time.

• Nutritional Education to empower you with knowledge about what your body needs as you heal and care for your little one.

This service is more than just meal prep - it’s a wealth of nutrition knowledge that will prepare you for long-term health and wellness. Let’s create a foundation of nourishment and care to support you and your growing family.

Grocery service included for in-home meal prep! Add ons available.

Postpartum Package $600

Postpartum nutrition is of utmost importance for the well-being and recovery of new mothers after childbirth. During this phase, the body goes through significant changes, and taking care of yourself and prioritizing proper nutrition during the postpartum period supports you in many ways reconnecting with your postpartum body.

• Initial assessment (60-min) and three (45-min sessions)

• Postpartum Handout Bundle

• 3-Day Meal Prep

Breastfeeding support

Gastrointestinal dysfunction

Hormone regulation

Thyroid dysfunction

Body recognition

Food Allergy / Sensitivity

Depression / Anxiety

Nutrient deficiency

Comprehensive Nutritional Assessment

• Full review of current diet and lifestyle habits.

• Personalized nutrition plan tailored to Postpartum.

Follow-Up Consultations

• Three follow-up appointments.

• Ongoing adjustments to plan as body needs change.

• Review of blood work and lab results to track progress.

Customized Meal Plans

• Meals designed to meet nutrient goals.

• Recipes and grocery lists that fit specific dietary needs or preferences (e.g. plant-based, gluten-free, Low FODMAP).

Supplement Guidance

• Detailed recommendations for vitamins, minerals, and other supplements based on lab results.

• Access to high-quality, practitioner-grade supplements at a discount.

• Information on safe supplement use during pregnancy and breastfeeding.

Lab Test Reviews

• In-depth review of lab results to monitor nutrient levels, hormone health, and inflammation markers.

• Ongoing support to optimize nutrient levels throughout fertility, pregnancy and postpartum phases.

• Guidance on additional testing as needed (e.g. thyroid function, iron, B12, etc.).

Access to Exclusive Resources

• Guides and handouts on topics like fertility nutrition, pregnancy superfoods, or postpartum healing.

• Optional add-ons like weekly/biweekly grocery services and in-home meal prep.

• Discounts on retreats, workshops, or other wellness events.

Mind-Body Wellness Integration

• Postpartum yoga and pelvic floor exercises to complement nutrition work.

• Resources for managing stress through mindfulness and relaxation practices.

• Rebuild relationship with yourself and with food postpartum.

Preparing for Postpartum: In-Home Meal Prep (it’s included!)

Nourish your postpartum journey with ease and confidence. This in-home meal prep service provides three days of fully prepared meals tailored to support your recovery and wellness during each stage of postpartum.

I’ll guide you through:

• Recipes crafted for optimal healing and nourishment - each stage postpartum.

• Food Prep Techniques to simplify your routine and save time.

• Nutritional Education to empower you with knowledge about what your body needs as you heal and care for your little one.

This service is more than just meal prep - it’s a wealth of nutrition knowledge that will prepare you for long-term health and wellness. Let’s create a foundation of nourishment and care to support you and your growing family.

Grocery service included for in-home meal prep! Add ons available.

Embark on your pregnancy and/or postpartum journey with nourishing, personalized support right in the comfort of your home. I offer a holistic meal preparation service designed to align with your unique needs and wellness goals during this transformative time.

Using your personalized meal plan, I will bring carefully selected ingredients to your kitchen and prepare delicious, nutrient-rich recipes that support both you and your baby. Each meal is crafted with intention, ensuring you receive the essential nutrients needed for energy, recovery and overall well-being.

While I prepare your meals, I'll guide you through the process, sharing insights on how each ingredient benefits you and your baby, and how to continue nourishing yourself as you transition into motherhood. My goal is to make your journey as seamless and nurturing as possible, providing you with not only wholesome food but also peace of mind.

Let me take the stress out of meal preparation so you can focus on what truly matters-your well-being and the bond you're building with your little one.

Nourishing yourself and your baby starts with the right ingredients. My grocery service is designed to take the stress out of your journey by providing you with personalized, nutrient-rich groceries that align with your wellness goals during pregnancy and postpartum.

I'll begin by crafting a customized shopping list based on your unique meal plan, ensuring that every item supports your body's changing needs. Then, I'll handpick fresh, high-quality ingredients and deliver them right to your doorstep.

I'll guide you through the choices, offering insights into how each item contributes to your overall health and well-being. Whether you're looking for organic produce, specialty items, or convenient pantry staples, I've got you covered.