Top Ten Best Ways to Support a Healthy Pregnancy
Supporting both yourself and your baby during pregnancy involves a mix of physical, emotional, and mental well-being. Here are ten of the best things you can do:
Nourish Your Body with a Balanced Diet
Eat nutrient-dense Whole Foods, focusing on protein, healthy fats, fiber, and a variety of vitamins and minerals (especially folate, iron, choline, and DHA for baby’s development).
Stay Hydrates
Aim for plenty of water daily to support digestion, circulation, and amniotic fluid levels. Herbal teas (such as red raspberry lead in the second and third trimesters) can also be beneficial.
Move Your Body Regularly
Prenatal yoga, walking, and strength training support circulation, reduce discomfort, and prepare your body for labor. Movement also helps with stress relief and energy levels.
Prioritize Rest & Quality Sleep
Your body is working hard! Make time for naps, a consistent sleep routine, and supportive sleep positions (left-side lying with a pillow between your knees is ideal).
Reduce Stress & Practice Mindfulness
Engage in breath work, meditation, journaling, or mindfulness techniques to support emotional well-being and a calm nervous system, benefiting both you and your baby.
Build Your Support System
Surround yourself with a supportive community-your partner, family, friends, a doula, a midwife, or an OB team that aligns with your birth preferences.
Educate Yourself on Pregnancy, Birth & Postpartum
Knowledge is empowering! Take childbirth education classes, read evidence-based books, and prepare for postpartum recovery and newborn care.
Connect with Your Baby
Talk, sing or read to your baby, practice gentle belly massage, or do a meditation visualizing your connection-it all fosters bonding before birth.
Prepare Nutritionally & Emotionally for Postpartum
Stock your freezer with nourishing meals, plan for rest, and consider supplements to support healing, mood and milk supply.
Listen to Your Intuition
Your body knows what it needs-honor cravings, rest when needed, and advocate for yourself in healthcare settings. Trust your instincts as you prepare for motherhood.
